About this episode

The episode provides practical tips for maintaining a healthy lifestyle while traveling.

This episode offers practical tips and hacks for traveling while in prep or maintaining a healthy lifestyle. Brandi and Bri share their personal strategies for meal prep, managing macros, and staying active on the go, ensuring you can stay on track no matter where you are. Chapters 00:00 Introduction and Overview of Travel Challenges 03:08 Prepping for Travel: Essential Tips 05:59 Travel Day Essentials and Strategies 08:55 Eating Out While Traveling: Making Smart Choices 12:09 Maintaining Routine: Balancing Indulgence and Discipline 15:12 Travel Hacks: Packing and Meal Prep 18:01 Navigating Airport Food Options 21:03 Final Thoughts on Travel and Nutrition 31:43 Travel Day Strategies 35:18 Maintaining Routine on Vacation 41:31 Eating Out and Making Smart Choices 48:27 Balancing Indulgence and Nutrition 56:21 Returning Home and Getting Back on Track

People in this episode

Hosts: Brandi Walleigh, Brittany Petro, Rachel Loadholdt

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