JAG 118 - Try a Micro-Workout!
About this episode
Rudy Tyburczy discusses quick workout ideas and debunks common gym myths about muscle gain.
Here's a quick podcast with an idea or two for a workout that won't take forever and is geared towards those people who are already doing some activity and want to continue to get stronger. Plus, I give my thoughts on a couple gym myths that seem to have worked their way into the collective mind about how easy it is to gain muscle (Hint: it's NOT!). Give it a listen and let me know what your micro-workouts look like! Donate to the National Brain Tumor Society! https://nbtsevents.braintumor.or...
People in this episode
Host: Rudy Tyburczy
Topics covered
- micro-workout
- gym myths
- strength training
- fitness tips
- exercise
Keywords
- micro-workout
- gym myths
- strength
- exercise
- fitness
More episodes of Jokes and the Gym with Rudy Tyburczy
- JATG 121 - Be Flexible!
- JATG 120 - Read Write Breathe Sleep
- JATG 119 - Regulating Your Nervous System
- JATG 117 - Get Some SLEEP!
- JATG 116 - Why Do You Exercise?
- JATG 115 - Check In
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