About this episode

Rudy Tyburczy discusses the importance of getting enough sleep for overall well-being.

Just a quick episode talking about one simple thing we can do to help ourselves when we're not feeling our absolute best. No need to kick and scream, just...get to bed. Earlier. It feels good. Work with me! https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym patreon.com/jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter...

People in this episode

Host: Rudy Tyburczy

Topics covered

• sleep
• health
• wellness
• self-care
• fitness

Keywords

• sleep
• health
• wellness
• fitness
• self-care

More episodes of Jokes and the Gym with Rudy Tyburczy

• JATG 121 - Be Flexible! · April 21, 2026 · 19 min
• JATG 120 - Read Write Breathe Sleep · April 14, 2026 · 19 min
• JATG 119 - Regulating Your Nervous System · April 7, 2026 · 18 min
• JAG 118 - Try a Micro-Workout! · March 31, 2026 · 10 min
• JATG 116 - Why Do You Exercise? · March 17, 2026 · 12 min
• JATG 115 - Check In · March 10, 2026 · 9 min

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