About this episode

Rudy Tyburczy encourages listeners to check in with themselves and promotes his social media presence.

Check in with yourself, somehow. See what it tells you. And maybe listen to the pod. Work with me! https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym patreon.com/jokesandthegym www.rudytyburczy.com ig @jokesandthegym and @rudytyburczy and @rudyandthecats Facebook, Twitter, they also exist. I’m on them too. Email any questions or jokes or gyms to: jokesandthegym@gmail.com ...

People in this episode

Host: Rudy Tyburczy

Topics covered

• self-reflection
• comedy
• fitness
• podcast promotion
• social media

Keywords

• self-check
• comedy podcast
• fitness
• Rudy Tyburczy
• social media

Mentioned in this episode

Organizations: TikTok, Youtube, patreon.com, rudytyburczy.com, Facebook, Twitter

More episodes of Jokes and the Gym with Rudy Tyburczy

• JATG 121 - Be Flexible! · April 21, 2026 · 19 min
• JATG 120 - Read Write Breathe Sleep · April 14, 2026 · 19 min
• JATG 119 - Regulating Your Nervous System · April 7, 2026 · 18 min
• JAG 118 - Try a Micro-Workout! · March 31, 2026 · 10 min
• JATG 117 - Get Some SLEEP! · March 24, 2026 · 7 min
• JATG 116 - Why Do You Exercise? · March 17, 2026 · 12 min

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