About this episode

The episode discusses ways to regulate the nervous system for better mental and physical health.

We're talking a bit about ways to regulate our nervous system today. Check it out if you're feeling a little off, or just want to know how to be kind to your body and mind over the long run. You'll be better off for it. Donate to the National Brain Tumor Society! https://nbtsevents.braintumor.org/fundraiser/7236611 Work with me! https://docs.google.com/forms/d/12DgmJSUX_Ptca2ZSg6Ku5Uk8wAdrHPeWkCvwCn_R1pA/edit Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegy...

People in this episode

Host: Rudy Tyburczy

Topics covered

• nervous system regulation
• health
• wellness
• mindfulness
• self-care

Keywords

• nervous system
• regulation
• health
• wellness
• self-care
• mindfulness

Mentioned in this episode

Organizations: TikTok, Youtube, patreon.com, www.rudytyburczy.com, Facebook, Twitter

More episodes of Jokes and the Gym with Rudy Tyburczy

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• JAG 118 - Try a Micro-Workout! · March 31, 2026 · 10 min
• JATG 117 - Get Some SLEEP! · March 24, 2026 · 7 min
• JATG 116 - Why Do You Exercise? · March 17, 2026 · 12 min
• JATG 115 - Check In · March 10, 2026 · 9 min

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