About this episode

Rudy Tyburczy explores the one thing listeners can do to improve their lives, sharing insights from health, comedy, and performance.

In this episode, I ask the question, "What ONE THING can you do right now to help you get where you want to be?" and go from there. I talk about the one things I do in health, in comedy, in performing, and I share a couple short clips from the show I was a part of on Valentine's Day at the Eugene Art House, produced by friend of the show Jorah Lafleur. It was fun! This episode was fun! Thanks for checkin it out! Find me, Rudy Tyburczy, on TikTok @jokesandthegym Youtube @jokesandthegym p...

People in this episode

Host: Rudy Tyburczy

Topics covered

• self-improvement
• health
• comedy
• performance
• personal development

Keywords

• self-help
• comedy
• health tips
• performance
• Eugene Art House

Mentioned in this episode

Places: Eugene Art House

More episodes of Jokes and the Gym with Rudy Tyburczy

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• JATG 120 - Read Write Breathe Sleep · April 14, 2026 · 19 min
• JATG 119 - Regulating Your Nervous System · April 7, 2026 · 18 min
• JAG 118 - Try a Micro-Workout! · March 31, 2026 · 10 min
• JATG 117 - Get Some SLEEP! · March 24, 2026 · 7 min
• JATG 116 - Why Do You Exercise? · March 17, 2026 · 12 min

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