516: Gary Gray on Rhythm, Rotation, and The Art of Athletic Movement
About this episode
Gary Gray discusses movement literacy, biomechanics, and the importance of variability in athletic development.
On today’s episode, Gary Gray goes into a deep dive on movement literacy, biomechanics, and the power of variability in athletic development. Gary shares lessons from decades of coaching and rehabilitation, covering everything from locomotor patterns and rhythm to adductor function, sprint mechanics, and why authentic movement should “feel like a dance.” The conversation explores how coaches can better understand human movement through context, three-dimensionality, and the body’s natural problem-solving abilities.
More episodes of Just Fly Performance Podcast
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- 518: Dan John on The Art of Integrated Athleticism
- 517: Chris Korfist on Sprint Specific Strength and Key Drivers of Speed Performance
- 515: Chris Chase on Plyometrics, Deceleration and Tendon Resilience
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