518: Dan John on The Art of Integrated Athleticism
About this episode
Dan John shares insights on sustainable strength training and the importance of simplicity in athletic performance.
In this episode, Dan shares insights from decades of coaching athletes, throwers, and everyday lifters through a practical, minimalist lens. The conversation explores sustainable strength training, the value of simplicity in program design, kettlebell training, athletic longevity, and how coaches can avoid overcomplicating performance. Dan also discusses lessons from his own competitive career, the importance of movement quality and consistency, and why the best training systems are often the ones athletes can successfully repeat for years. Today’s episode is brought to you by Hammer Strength and the Vert Trainer Use code “justfly10” for 10% off the Vert Trainer
Sponsors
Hammer Strength
More episodes of Just Fly Performance Podcast
- 519: Liz Gleadle on Elastic Strength and the Art of Movement
- 517: Chris Korfist on Sprint Specific Strength and Key Drivers of Speed Performance
- 516: Gary Gray on Rhythm, Rotation, and The Art of Athletic Movement
- 515: Chris Chase on Plyometrics, Deceleration and Tendon Resilience
Explore listener stats, chart rankings, contacts and more on the Just Fly Performance Podcast podcast page.