519: Liz Gleadle on Elastic Strength and the Art of Movement
About this episode
Liz Gleadle discusses the art of movement and the deeper elements of performance in athletics.
In this episode, Liz Gleadle shares insights about rhythm, throwing, emotional training, and the deeper human elements of performance. She discusses how hanging, rings, dance, breath, sound, and object-based play shaped her understanding of movement, coordination, and javelin technique. They also explore strength training, elasticity, gratitude, coaching energy, cultural rhythm, and how athletes can learn to move with more joy, confidence, reverence, and authentic physical expression. Today’s episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses
Sponsors
Hammer Strength, Just Fly Sports Online Courses
More episodes of Just Fly Performance Podcast
- 518: Dan John on The Art of Integrated Athleticism
- 517: Chris Korfist on Sprint Specific Strength and Key Drivers of Speed Performance
- 516: Gary Gray on Rhythm, Rotation, and The Art of Athletic Movement
- 515: Chris Chase on Plyometrics, Deceleration and Tendon Resilience
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