519: Liz Gleadle on Elastic Strength and the Art of Movement

About this episode

Liz Gleadle discusses the art of movement and the deeper elements of performance in athletics.

In this episode, Liz Gleadle shares insights about rhythm, throwing, emotional training, and the deeper human elements of performance. She discusses how hanging, rings, dance, breath, sound, and object-based play shaped her understanding of movement, coordination, and javelin technique. They also explore strength training, elasticity, gratitude, coaching energy, cultural rhythm, and how athletes can learn to move with more joy, confidence, reverence, and authentic physical expression. Today’s episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses

People in this episode

Host: Joel Smith

Guest: Liz Gleadle

Topics covered

• elastic strength
• movement
• javelin technique
• emotional training
• strength training
• athletic performance

Keywords

• rhythm
• throwing
• coordination
• joyful movement
• coaching energy
• cultural rhythm
• physical expression

Sponsors

Hammer Strength, Just Fly Sports Online Courses

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