About this episode

Sharon and Peter discuss how CrossFit has changed perceptions of fitness for those over 50.

Got an topic you want us to discuss? Send us a message! Sharon and Peter are back! The majority of our members are north of 50. Age hasn't stopped them from taking on challenging workouts, hitting PRs and outworking people half their age. In this episode Sharon and Peter share how CrossFit has redefined what being fit means as they get older. Sharon and Peter have their own podcast, Straight Up Talk with Sharon & Peter! Be sure to check it out. Are you in the Dunnville, Ontario ar...

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