Keeping it Real with Nyree and Fiona
by Nyree Segui and Fiona Alford
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On the show
From 13 epsHosts
Recent guests
Recent episodes
Keeping Your Cool: Training Smart in the Heat🥵
Jul 7, 2026
16m 09s
📢And the Most Important Exercise for Longevity Is...
Jun 30, 2026
20m 54s
What is Hybrid Training?
Jun 22, 2026
18m 44s
Things that Go Wonky As We Age🤣
Jun 3, 2026
19m 16s
😍Our Favourite Types of Workouts -- And a few "Ew!" Ones!
May 25, 2026
18m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/7/26 | summer heathydration+4 | — | — | — | summer workoutsheat training+3 | — | 16m 09s | ||
| 6/30/26 | fitnessaging+3 | SharonPeter | Straight Up Talk with Sharon & Peter | Dunnville, Ontario | longevityexercise+5 | — | 20m 54s | ||
| 6/22/26 | hybrid trainingCrossFit+3 | — | CrossFitHyrox+1 | — | hybrid trainingCrossFit+5 | — | 18m 44s | ||
| 6/3/26 | agingfitness+4 | — | — | — | agingfitness+4 | — | 19m 16s | ||
| 5/25/26 | workoutsCrossFit+3 | — | Grand River CrossFit | Dunnville, Ontario | workoutsCrossFit+3 | — | 18m 00s | ||
| 5/20/26 | energy boostingdiet tips+3 | — | Grand River CrossFit | Dunnville, Ontario | energydiet+3 | — | 12m 39s | ||
| 5/11/26 | fitnessmental health+4 | — | Grand River CrossFit | Dunnville, Ontario | fitnessmental health+5 | — | 14m 08s | ||
| 5/4/26 | fitnesstime management+3 | — | Grand River CrossFit | Dunnville, Ontario | fitnesstime management+3 | — | 15m 37s | ||
| 4/27/26 | fitnessCrossFit+4 | — | — | Dunnville, Ontario | fitnessCrossFit+4 | — | 14m 58s | ||
| 4/20/26 | definition of fitnesscomponents of fitness+3 | — | Grand River CrossFit | Dunnville, Ontario | fitnesswellness+3 | — | 13m 41s | ||
| 4/13/26 | protein trenddiet trends+3 | — | Tim HortonsGrand River CrossFit | Dunnville, Ontario | proteindiet trends+5 | — | 16m 42s | ||
| 4/6/26 | strength workoutexercise essentials+3 | — | — | — | strength workoutsquats+5 | — | 18m 26s | ||
| 3/30/26 | performance improvementfitness tips+3 | — | Grand River CrossFit | Dunnville, Ontario | 2027 Openfitness+3 | — | 15m 15s |
Showing 13 of 13
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