About this episode

The episode discusses hybrid training, particularly focusing on CrossFit and its evolution into competitions like Hyrox and Deca.

Got an topic you want us to discuss? Send us a message! CrossFit is the original hybrid workout. While combining weights with cardio is hardly new, CrossFit transformed it into a methodology. Hyrox, Deca and similar programs are taking the competition elements of CrossFit, but lowering the barriers to entry by eliminating high skill movements like muscle ups and heavy Olympic lifts. Can you do CrossFit and succeed at a hybrid event like Hyrox? Yes, you can. We get into it on the latest episod...

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