Keeping Your Cool: Training Smart in the Heat馃サ
About this episode
This episode discusses how to train smart in the summer heat, focusing on hydration, nutrition, pacing, and adjusting workout expectations.
Got an topic you want us to discuss? Send us a message! This week we're talking about something everyone is feeling鈥攕ummer heat. Why do workouts suddenly feel harder? Should you expect personal bests when the humidex is through the roof? We discuss hydration, nutrition, pacing, recovery, and how to adjust your expectations without skipping your workouts. Whether you're a seasoned CrossFitter or just trying to stay active this summer, this episode is packed with practical tips to help you trai...
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