LiL: 16 | Let Them
About this episode
This episode features a meditation focused on the concept of 'Let Them' to enhance present-moment awareness.
This is an eyes-open, present-moment awareness meditation centered around the concept of "Let Them." As always, make sure you are in a safe environment and making good decisions when participating in a meditation. Feel free to let me know how this might have helped you. Follow me on IG: www.instagram.com/theyogina Visit my website: www.theyogina.com Email me: hello@theyogina.com
People in this episode
Host: Gina Velez
Topics covered
- meditation
- present-moment awareness
- self-improvement
- spirituality
- mindfulness
Keywords
- meditation
- awareness
- self-improvement
- spirituality
- mindfulness
Mentioned in this episode
Organizations: Instagram, theyogina.com
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- LiL: 21 | Choosing Love in the Aftermath: A Conversation w/ Kristin Hennenfent
- LiL: 20 | Living Compassionately w/ Natalie Saenz
- LiL: 19 | Transforming Lives Through Art, Yoga, and Mindfulness w/ Bella Casperson
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