About this episode

Dr. Sarah discusses how to effectively build a hip return-to-run program for women experiencing hip pain.

Most women with hip pain think they're missing the right exercise, when in reality they're missing a roadmap. In this episode, I share the lessons that completely changed how I build rehab and return-to-run programs, why some runners make steady progress while others stay stuck despite doing all the "right" things, and the overlooked pieces that create lasting results. If you've been bouncing between exercises, dealing with recurring flare ups, or wondering how to bridge the gap between rehab and running again, this episode is for you. Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort Get More From Dr. Sarah aka "The Hip Doc" Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”

People in this episode

Host: Dr. Sarah

Topics covered

• hip pain
• rehab programs
• return to run
• exercise roadmap
• women's health

Keywords

• hip pain
• rehab
• return to run
• exercise
• women's health
• running
• mobility

Mentioned in this episode

Organizations: EmpowHER Hip Program, Legacy Rehab and Performance

More episodes of Legacy Running

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• She Saw 10 Providers Before Finally Getting Back to Running · July 12, 2026 · 24 min
• The 4 Phases of Returning to Running After My Hip Labral Tear (My Story) · July 5, 2026 · 43 min
• The Parts of Returning to Run No One Talks About When Recovering from a Hip Injury · June 28, 2026 · 46 min
• From Hip Pain and Crutches to a 3:45 Boston Marathon · June 14, 2026 · 33 min

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