About this episode

Dr. Sarah shares her personal journey of recovery from a hip labral tear and outlines the four phases of returning to running.

Five years ago I couldn't sit through dinner without an ice pack shoved in my pants because my hip hurt so bad. Today I'm running, strength training, hiking, traveling, and have completed two 50Ks. But that transformation didn't happen all at once. In this episode I'm breaking down the four phases that got me here—from getting the right diagnosis, to rebuilding my running, to training for ultramarathons, to the maintenance phase I'm in today. If you've ever wondered what actually comes after PT or how to stop feeling stuck between "cleared to run" and confidently training again, this episode will give you the roadmap I wish I had. Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort Get More From Dr. Sarah aka "The Hip Doc" Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”

People in this episode

Host: Dr. Sarah

Topics covered

• hip labral tear
• running recovery
• ultramarathon training
• physical therapy
• strength training

Keywords

• hip pain
• running
• physical therapy
• ultramarathon
• strength training
• recovery phases

Mentioned in this episode

Organizations: EmpowHER Hip Program, Legacy Rehab and Performance

More episodes of Legacy Running

• Beyond “Your Glutes Aren’t Firing”: 5 Strategies for Runners · July 19, 2026 · 27 min
• She Saw 10 Providers Before Finally Getting Back to Running · July 12, 2026 · 24 min
• The Parts of Returning to Run No One Talks About When Recovering from a Hip Injury · June 28, 2026 · 46 min
• How to Build a Hip Return-to-Run Program That Actually Works · June 21, 2026 · 39 min
• From Hip Pain and Crutches to a 3:45 Boston Marathon · June 14, 2026 · 33 min

Explore listener stats, chart rankings, contacts and more on the Legacy Running podcast page.