The Parts of Returning to Run No One Talks About When Recovering from a Hip Injury
About this episode
This episode discusses the overlooked aspects of returning to running after a hip injury, focusing on factors beyond physical exercises.
When you're recovering from a labral tear, hip impingement, hip dysplasia, or hip surgery, most of the conversation revolves around exercises, strength, and running progression. But some of the biggest factors influencing your recovery have nothing to do with your sets and reps. In this episode, I'm breaking down the often-overlooked pieces of the return-to-run process, including your nervous system, daily habits, and beliefs around pain and movement. If you've ever felt like you're doing everything "right" but still struggling to build confidence, consistency, or mileage, this episode will help you understand the parts of recovery that no one talks about. Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort Get More From Dr. Sarah aka "The Hip Doc" Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”
People in this episode
Host: Dr. Sarah
Topics covered
- hip injury recovery
- running progression
- nervous system
- daily habits
- pain beliefs
- confidence building
Keywords
- hip injury
- labral tear
- hip impingement
- recovery process
- running confidence
- pain management
Mentioned in this episode
Organizations: EmpowHER Hip Program, Legacy Rehab and Performance
More episodes of Legacy Running
- Beyond “Your Glutes Aren’t Firing”: 5 Strategies for Runners
- She Saw 10 Providers Before Finally Getting Back to Running
- The 4 Phases of Returning to Running After My Hip Labral Tear (My Story)
- How to Build a Hip Return-to-Run Program That Actually Works
- From Hip Pain and Crutches to a 3:45 Boston Marathon
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