About this episode

This episode explores the concept of strength in yoga asana with functional strength coach Chhavi Sahal.

Strength is becoming an essential part of modern yoga, but what does it really mean to be strong in asana? I sit down with functional strength coach Chhavi Sahal to explore trunk stability, core engagement, flexibility versus strength, and practical ways yoga teachers can build stronger, more resilient practitioners. Episode Highlights: Strength gaps in asanaTrunk stability and load-bearingStrength versus flexibilitySthira Sukham AsanamPush and pull strengthStrength beyond yogaBuilding trunk...

People in this episode

Host: Arundhati Baitmangalkar

Guest: Chhavi Sahal

Topics covered

• strength in asana
• trunk stability
• core engagement
• flexibility versus strength
• yoga teaching

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