About this episode

In this episode, Arundhati Baitmangalkar shares insights from Chapter 1 of her Pranayama Teacher Training manual, discussing the importance of breath literacy in yoga.

With only a few days left before my Pranayama Teacher Training begins, I'm sharing a reading from Chapter 1 of the new training manual. Learn the foundations of pranayama, the difference between prana and pranayama, and why breath literacy matters for every yoga student and teacher. Episode Highlights: Pranayama training overviewProblems in modern pranayama educationPrana versus pranayamaThree pillars of pranayamaMeaning of pranayamaUnderstanding pranaClassical and modern pranayama goalsTeac...

People in this episode

Host: Arundhati Baitmangalkar

Topics covered

• pranayama
• breath literacy
• yoga training
• prana
• modern pranayama education
• yoga teacher training

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