
147: When Your Ex Keeps Letting You Down
From Life After Plus One by Leanne Hutchinson
February 9, 2026 · 37 min · Season 1 · Episode 147
About this episode
This episode discusses how to cope with an unreliable ex-partner while focusing on personal healing and setting boundaries.
It’s one thing to go through a breakup, but it’s another when your ex keeps letting you down, missing agreements, failing to show up, or making life more complicated than it needs to be. In this episode, we talk about how to handle the frustration, protect your emotional energy, and stop letting their behavior control your mood. You’ll hear why it’s not your fault, how to set boundaries without guilt, and why staying in your lane is the best way to focus on your own life and healing. Whether you’re co-parenting, adjusting to single parenting, or just trying to move forward after a messy breakup, this episode gives you practical guidance and emotional support. Grab you free Intro chat here : Free 30 Min Intro Chat 👉🏻Explore Ways to Create Your Best Single Parent Life NEW COPARENTING PLAYBOOK (The Ultimate Guide to Texting Your Ex) Free 30 Min Intro Chat Ongoing 1:1 Coaching Clarity Support Session Join The Facebook Community .................................................................................................................................................. 👉🏻Resources: The Complete Single Parent Reset Session SHOP: The Single Parents Guide to Dating SHOP: The…
People in this episode
Host: Leanne Hutchinson
Topics covered
- breakup
- co-parenting
- emotional energy
- boundaries
- single parenting
- healing
Keywords
- breakup
- co-parenting
- emotional support
- boundaries
- single parenting
- healing
More episodes of Life After Plus One
- 153. The Legal Side of Coparenting: Preparing Yourself Emotionally · June 9, 2026 · 29 min
- 152. Is The Story You're Telling Yourself Is Keeping You Stuck · June 1, 2026 · 31 min
- 151. When Your Co-parent Won’t Show Up the Way You Need · May 7, 2026 · 31 min
- 150. Being Painted as the Villain After Your Breakup · April 29, 2026 · 49 min
- 149. The Uncomfortable Truth About Healing · April 22, 2026 · 40 min
- 148. Holding Onto Hurt · February 16, 2026 · 40 min
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