276. Which is worse: cholesterol or insulin?

276. Which is worse: cholesterol or insulin?

From Life After Sugar by Netta

April 26, 2026 · 22 min

About this episode

This episode discusses cholesterol, its importance, and insights from the documentary 'The Cholesterol Code'.

In this episode, I want to talk about something that confuses a lot of people: cholesterol. What it actually is, why your body needs it, and why the LDL number on your lab report doesn't tell the whole story. A new documentary that just came out in April 2026 called The Cholesterol Code got me thinking. It follows Dave Feldman, an engineer who went low-carb, stabilized his blood sugar, felt great, but then saw his LDL go up, and decided to find out why. What he discovered is turni...

People in this episode

Host: Netta

Topics covered

  • cholesterol
  • insulin
  • blood sugar
  • low-carb diet
  • health education

Keywords

  • cholesterol
  • insulin
  • LDL
  • blood sugar
  • low-carb

Mentioned in this episode

Books & works: The Cholesterol Code

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