About this episode
Netta discusses her new book 'Break Free from Sugar Cravings' and its practical approach to changing one's relationship with food.
This episode will walk you through my new book, called "Break Free from Sugar Cravings". I'm so excited that this book is finally out in the world! (It's available here) Based on my 12-week program, the Freedom from Cravings Formula, I wrote this book so that it can offer you more than just recipes or a food list. This book is designed to be a practical step-by-step guide to help you think more deeply and get insights into changing your relationship with food, especially sugar. Why? Because w...
People in this episode
Host: Netta
Topics covered
- sugar cravings
- nutrition
- self-help
- book review
- food relationship
Keywords
- sugar cravings
- nutrition
- self-help
- food relationship
- book
Mentioned in this episode
Organizations: Freedom from Cravings Formula
Books & works: Break Free from Sugar Cravings
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