281. "Heal your inner child, heal your cravings": Helen

About this episode

Helen Ye discusses the connection between healing the inner child and managing sugar cravings from an Eastern perspective.

My guest this week is Helen Ye, who grew up in Guangzhou, China. In this episode, Helen shares how she learned from an early age that food is medicine and that balance is everything. As an Ayurveda practitioner and psychic, she brings a fascinating Eastern perspective to what's really driving cravings for sweets and sugar. Helen explains the difference between Eastern and Western sugar, and why some people are more prone to sugar addiction. She also goes deeper into why healing your inner chi...

People in this episode

Host: Netta

Guest: Helen Ye

Topics covered

• inner child healing
• cravings
• Ayurveda
• sugar addiction
• Eastern vs Western perspectives

Keywords

• food as medicine
• balance
• sugar addiction
• Ayurveda
• cravings
• Eastern perspective
• inner chi

Mentioned in this episode

Places: Guangzhou, China

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