What’s shifted? Reflecting on past episodes

About this episode

The episode reflects on impactful moments from past conversations that have influenced perspectives on relationships over the past year.

In this episode, we’re looking back at the moments from past conversations that stuck with us. The ones that shifted something inside us weeks or even months later. As we celebrate a whole year of Life in the Grey (what?!), we’re revisiting the episode that changed the way we see relationships and unpacking why some dynamics feel so complicated once we’re a little older, wiser and more healed. Related links: Episode 009: “ Is it me? Rewiring relationships without gaslighting myself ” Episode 001: “ Are you a failure? When proven methods don't work for you ” ✨ Ready to be a little kinder to yourself? Download our free 5-day self-compassion challenge —with daily prompts, gentle exercises and tools to help you stop the spiral of self-criticism and start speaking to yourself like a friend.

Topics covered

• reflection
• relationships
• personal growth
• self-compassion
• dynamics
• healing

Keywords

• self-compassion
• relationships
• personal growth
• healing
• reflection
• dynamics

Mentioned in this episode

Books & works: Life in the Grey, Episode 009: “ Is it me? Rewiring relationships without gaslighting myself ”, Episode 001: “ Are you a failure? When proven methods don't work for you ”

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• Do I need closure? The art of healing forward · May 31, 2026 · 18 min
• Shouldn’t I be past this? Healing evolves, not erases · April 30, 2026 · 16 min
• Should I speak up? Choosing the wiser move · March 31, 2026 · 15 min
• Big feelings again? Let’s not rush to “regulate" · February 28, 2026 · 20 min
• Should we be nervous? The comments are in · January 31, 2026 · 17 min
• Am I a bad person? Feeling annoyed at those you love · November 30, 2025 · 22 min