Don't mess with your cuticles (and other nail advice)

Don't mess with your cuticles (and other nail advice)

From Life Kit: Health by NPR

February 12, 2026 · 24 min

About this episode

This episode discusses proper nail care, including trimming techniques and the impact of manicures on nail health.

Is there a right way to trim your nails? Are manicures bad for your hands? Can a supplement help with nail growth and health? We'll answer all these questions (and more) in this episode of Life Kit. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

People in this episode

Host: NPR Life Kit

Topics covered

  • nail care
  • manicures
  • nail health
  • trimming nails
  • supplements

Keywords

  • nail trimming
  • manicure advice
  • nail growth
  • nail health
  • cuticles

Mentioned in this episode

Organizations: NPR

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