10 Foods That Naturally Boost GLP-1 & Quiet Food Noise
About this episode
Dr. Mindy discusses foods that boost GLP-1 production and strategies to manage food cravings.
If you’re constantly thinking about food, battling afternoon cravings, or struggling to feel satisfied after eating, your fullness hormones may be an important part of the conversation. In this solo episode, Dr. Mindy breaks down the foods that can support your body’s natural GLP-1 production and explains how fiber, protein, resistant starch, fermented foods, and omega-3-rich foods influence satiety. You’ll learn practical ways to build meals that help you feel fuller longer, support your gut microbiome, and work with your body’s natural appetite signals. Resources Mentioned Qualia Magnesium+, use code MINDY for 15% off Reset Academy Wise Goat Organics Fermented Foods, use code MINDY for 20% off Eat Like a Girl For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep366 Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy’s newsletter Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting…
Sponsors
Qualia Magnesium+, Wise Goat Organics Fermented Foods
More episodes of Live Like a Girl with Dr. Mindy Pelz
- Trying Everything to Lose Weight? These 5 Things Matter More Than You Think
- Why So Many Women Feel Disconnected From Their Bodies with Emma-Louise Boynton
- How to Make Healthy Food Actually Taste Good with Chef Nyesha Arrington
- Why Everything Feels Harder After 40: Nervous System, Burnout & Letting Go
- Dr. David Perlmutter on Menopause, Metabolism & Protecting Your Brain
- How to Train Your Body to Burn Fat After 40
Explore listener stats, chart rankings, contacts and more on the Live Like a Girl with Dr. Mindy Pelz podcast page.