Why So Many Women Feel Disconnected From Their Bodies with Emma-Louise Boynton
About this episode
Dr. Mindy Pelz and Emma-Louise Boynton discuss the importance of reconnecting with our bodies through pleasure and mindfulness.
Women spend so much time trying to change their bodies, but how often are we taught how to actually experience and enjoy them? In this conversation, I sit down with Emma-Louise Boynton to explore what happens when we begin reconnecting with our bodies through pleasure, presence, and curiosity rather than constant criticism. We talk about body image, intimacy, sex therapy, self-pleasure, mindfulness, and the small everyday practices that can help you feel more at home in your body. Because your relationship with your body affects far more than how you see yourself, it shapes how you experience your life. _ MORE ON EMMA-LOUISE BOYNTON Pleasure: The Reclamation of my Body by Emma-Louise Boynton Instagram: @emmalouiseboynton LinkedIn: Emma-Louise Boynton Substack: @emmalouiseboynton Pleasure: The Reclamation of my Body Audiobook: Spotify Website: emma-louseboynton.com For more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep367 Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy’s newsletter Disclaimer: This podcast is intended for educational and informational purposes…
More episodes of Live Like a Girl with Dr. Mindy Pelz
- Trying Everything to Lose Weight? These 5 Things Matter More Than You Think
- 10 Foods That Naturally Boost GLP-1 & Quiet Food Noise
- How to Make Healthy Food Actually Taste Good with Chef Nyesha Arrington
- Why Everything Feels Harder After 40: Nervous System, Burnout & Letting Go
- Dr. David Perlmutter on Menopause, Metabolism & Protecting Your Brain
- How to Train Your Body to Burn Fat After 40
Explore listener stats, chart rankings, contacts and more on the Live Like a Girl with Dr. Mindy Pelz podcast page.