How to Train Your Body to Burn Fat After 40
About this episode
Dr. Mindy Pelz discusses strategies for fat loss and metabolic health for individuals over 40.
If you’re eating less, exercising more, and fasting harder but still struggling to lose weight after 40, Dr. Mindy wants you to approach fat loss differently. This solo episode of Live Like a Girl is a special compilation of two of Dr. Mindy’s teachings on fat burning and metabolic health after 40 . In the first half, she breaks down why fat loss can become more challenging as estrogen changes and shares five strategies for training your body to become more metabolically flexible, from strength training and walking to fasting, protein pacing, and sleep. Then she turns to dietary fat and explains why the type of fat you eat matters. She walks through visceral fat, omega fatty acids, and five foods she uses to support a healthier metabolic environment. The common thread throughout both conversations: fat loss after 40 requires a strategy that works with your changing metabolism. In This Episode, You’ll Learn Why fat loss can become harder after 40 How estrogen influences metabolism and body-fat distribution What protein pacing means and how Mindy uses it Why walking is an underrated metabolic tool The difference between visceral and subcutaneous fat Why Mindy pays attention to the…
More episodes of Live Like a Girl with Dr. Mindy Pelz
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- Why So Many Women Feel Disconnected From Their Bodies with Emma-Louise Boynton
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- How to Make Healthy Food Actually Taste Good with Chef Nyesha Arrington
- Why Everything Feels Harder After 40: Nervous System, Burnout & Letting Go
- Dr. David Perlmutter on Menopause, Metabolism & Protecting Your Brain
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