How to Make Healthy Food Actually Taste Good with Chef Nyesha Arrington
About this episode
Chef Nyesha Arrington discusses her relationship with food, cooking techniques, and the importance of food as both art and fuel.
What if a healthier relationship with food started with enjoying it more? In this episode of Live Like a Girl , Dr. Mindy sits down with acclaimed chef and Next Level Chef mentor Nyesha Arrington for a conversation about food that goes far beyond calories, macros, or following the “perfect” diet. Nyesha shares how cooking with her grandmother shaped her relationship with food from childhood, why recipes can carry memories and identity across generations, and how years in professional kitchens taught her to see food as art, connection, and eventually, fuel. They also get practical: cooking oils, salt, spices, kitchen tools, meal prep, fasting, strength training, hydration, and the small upgrades Nyesha has made that helped her feel dramatically better in her body. Plus, Nyesha opens up about leadership in high-pressure kitchens, working alongside Gordon Ramsay, earning the title of “Chef,” and why she refuses to fit into anyone else’s definition of what a woman should look like. In This Episode, You’ll Learn How childhood experiences can shape your relationship with food Why food is closely tied to memory and identity How Nyesha shifted from cooking purely for taste to thinking…
More episodes of Live Like a Girl with Dr. Mindy Pelz
- Trying Everything to Lose Weight? These 5 Things Matter More Than You Think
- Why So Many Women Feel Disconnected From Their Bodies with Emma-Louise Boynton
- 10 Foods That Naturally Boost GLP-1 & Quiet Food Noise
- Why Everything Feels Harder After 40: Nervous System, Burnout & Letting Go
- Dr. David Perlmutter on Menopause, Metabolism & Protecting Your Brain
- How to Train Your Body to Burn Fat After 40
Explore listener stats, chart rankings, contacts and more on the Live Like a Girl with Dr. Mindy Pelz podcast page.