5 Signs Your Nervous System Is Healing, Even If You Feel Worse First
About this episode
Dr. Mindy Pelz discusses the signs of nervous system healing and the challenges that may arise during the process.
Healing your nervous system does not always feel peaceful at first. In this solo episode of Live Like a Girl , Dr. Mindy explains why fatigue, crying, irritability, digestive changes, and even discomfort with stillness can sometimes show up as your nervous system begins moving out of a chronically activated state. She breaks down the relationship between heart rate variability, vagal tone, the sympathetic and parasympathetic nervous systems, and why learning to move more easily between stress and recovery may be one of the most important skills you can build for your health. Resources Mentioned FREE Nervous System Questionnaire Qualia Magnesium Reset Academy Find a Fast Like a Girl Coach In this episode you'll learn: Why increased fatigue may appear when your body finally begins resting Why crying and irritability can surface during nervous system healing How your digestion reflects your nervous system state Why stillness can feel unsafe when your body is accustomed to constant activation How 4-7-8 breathing can support the parasympathetic nervous system Why nature can be one of the simplest nervous system tools How magnesium and sleep routines may help Why humming, gargling, and…
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