Why Can't I Stop Bingeing Even Though I Want To?
About this episode
The episode explores the reasons behind binge eating and sugar cravings through a coaching session with a community member.
You don’t need more willpower to stop bingeing. You don’t even need to want it “badly” enough. You need to uncover what the binges are DOING for you. In this episode, I sit down with a member of my community, Melissa, for a deep coaching over coffee session about binge eating, sugar cravings, and the pattern that keeps running no matter how much self-awareness she has. She knows what's happening. And it keeps happening anyway. We get into: Why you're not addicted to the food — yo...
People in this episode
Host: Sabrina Magnan
Guest: Melissa
Topics covered
- binge eating
- sugar cravings
- self-awareness
- coaching
- food freedom
Keywords
- bingeing
- willpower
- food addiction
- cravings
- self-awareness
More episodes of Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
- Why the Way You've Been Taught to Build Habits Isn't Working for You w/ Monica Packer
- 3 Steps to Get Rid of the "Clean Your Plate" Mentality For Good
- Why Part Of You Doesn't Actually Want Food Freedom
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