About this episode

Monica Packer discusses why traditional methods of building habits often fail and offers a new perspective on habit formation.

How many times have you started a habit, felt good about it, and then watched it fall apart the second life got in the way? And then blamed yourself for it? My guest today has spent 20 years studying exactly WHY that happens, and her answer is going to reframe the whole thing for you. Monica Packer is a certified habits and identity coach, host of the top-rated podcast About Progress, and author of the upcoming book Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and...

People in this episode

Host: Sabrina Magnan

Guest: Monica Packer

Topics covered

• habit building
• identity coaching
• personal development
• perfectionism
• happiness

Keywords

• habits
• identity
• coaching
• personal growth
• wellness

Mentioned in this episode

Organizations: About Progress

Books & works: Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and...

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