Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
by Sabrina Magnan
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 19 chart positions in 19 markets.
By chart position
- 🇨🇦CA · Nutrition#5230K to 100K
- 🇬🇧GB · Nutrition#5630K to 100K
- 🇺🇸US · Nutrition#7930K to 100K
- 🇸🇪SE · Nutrition#1311K to 10K
- 🇧🇷BR · Nutrition#1851K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
41K to 141K🎙 Daily cadence·196 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
138K to 471K🇨🇦21%🇬🇧21%🇺🇸21%+16 more - Active Followers
Loyal subscribers who consistently listen
55K to 188K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
The 4 Nervous System States Running Your Relationship With Food (The Nervous System Series, Ep. 2)
Jun 24, 2026
40m 47s
It's Not a Food Problem. It's a Nervous System Problem (The Nervous System Series, Ep. 1)
Jun 17, 2026
48m 47s
The 2026 Breakdown That Made Me Rebuild Myself and My Business
Jun 10, 2026
46m 19s
Why Can't I Stop Bingeing Even Though I Want To?
Jun 3, 2026
38m 34s
Why the Way You've Been Taught to Build Habits Isn't Working for You w/ Monica Packer
May 27, 2026
47m 10s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | The 4 Nervous System States Running Your Relationship With Food (The Nervous System Series, Ep. 2) | The state of your nervous system impacts what, why and how you eat. It determines whether you can hear the signals of your body or not. It determines how you feel about yourself and your body. So it is soooo important to: 1) be able to recognize which state you’re in 2) know how to bring yourself back to a regulated and present state Roughly 70% of people in the Western world are walking around in a survival state and have NO idea. They just think it's their personality, but it's not. In ep... | 40m 47s | ||||||
| 6/17/26 | It's Not a Food Problem. It's a Nervous System Problem (The Nervous System Series, Ep. 1) | Your nervous system runs your relationship with food. Not your willpower. Not even how much you WANT to change. Your nervous system - and until you understand what's actually happening in your body, no strategy is going to stick long-term. This is Episode 1 of the Nervous System Series, and it's the foundational episode: what your nervous system actually is, what it means to be chronically dysregulated, and exactly how that shows up in your relationship with food. We cover what neuroception i... | 48m 47s | ||||||
| 6/10/26 | The 2026 Breakdown That Made Me Rebuild Myself and My Business✨ | business rebuildingmental health+4 | — | — | — | breakdownbusiness+5 | — | 46m 19s | |
| 6/3/26 | Why Can't I Stop Bingeing Even Though I Want To?✨ | binge eatingsugar cravings+3 | Melissa | — | — | bingeingwillpower+3 | — | 38m 34s | |
| 5/27/26 | Why the Way You've Been Taught to Build Habits Isn't Working for You w/ Monica Packer✨ | habit buildingidentity coaching+3 | Monica Packer | About ProgressSticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and... | — | habitsidentity+3 | — | 47m 10s | |
| 5/20/26 | 3 Steps to Get Rid of the "Clean Your Plate" Mentality For Good✨ | intuitive eatingfood freedom+3 | — | — | — | intuitive eatingfood freedom+3 | — | 39m 03s | |
| 5/13/26 | Why Part Of You Doesn't Actually Want Food Freedom✨ | food freedomintuitive eating+3 | — | — | Sedona | food freedomintuitive eating+3 | — | 45m 46s | |
| 5/6/26 | Healing From a 20-Year Undiagnosed Eating Disorder with Foster Wilson✨ | eating disordersmental health+3 | Foster Wilson | — | — | eating disordermental health+3 | — | 42m 27s | |
| 4/29/26 | How I Eat While Traveling (Without Anxiety or Needing To "Getting Back on Track")✨ | travelingfood anxiety+3 | — | — | — | travelfood freedom+4 | — | 44m 42s | |
| 4/22/26 | She Went From Food & Exercise Obsessed (for 40 Years) to Eating With Complete Ease & Freedom — Stephanie's Story✨ | disordered eatingcompulsive exercise+3 | Stephanie | — | — | food relationshipbody image+3 | — | 43m 48s | |
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| 4/15/26 | How I Eat as a Recovered Disordered Eater (No Rules, Tracking or Guilt)✨ | intuitive eatingfood freedom+3 | — | — | — | intuitive eatingfood freedom+4 | — | 44m 07s | |
| 4/8/26 | "How Do I Stop Numbing My Emotions With Food?"✨ | emotional eatingfood freedom+4 | — | — | — | numbing emotionsfood+3 | — | 34m 12s | |
| 4/1/26 | Why You Self-Sabotage When Things Are Going Well - And How to Stop✨ | self-sabotagefood freedom+3 | — | Food Freedom Academy | — | self-sabotagefood freedom+3 | — | 33m 22s | |
| 3/25/26 | Physically, Mentally and Emotionally Healthy: What It Actually Takes To Get There w/ Courtney Townley✨ | healthmental health+4 | Courtney Townley | Grace & GritThe Consistency Code | — | intuitive eatingfood freedom+3 | — | 56m 08s | |
| 3/18/26 | Is Your Nervous System Currently Too Fried To Change Your Patterns With Food?✨ | nervous systemfood relationship+4 | — | — | — | nervous systemfood patterns+5 | — | 39m 23s | |
| 3/11/26 | How To Heal Your Metabolism After Years Of Dieting w/ Ashley Fillmore✨ | metabolismdieting+4 | Ashley Fillmore | — | — | metabolismdieting+4 | — | 42m 48s | |
| 3/4/26 | 3-Steps To *Actually* Separate Your Worth From Your Body✨ | self-worthbody image+3 | — | — | — | self-worthbody image+3 | — | 40m 53s | |
| 2/25/26 | How To Break The “I’ll Get Back On Track Monday” Cycle | Are you someone who is locked in with food during the week? You're disciplined, structured, productive, following your eating plan, no "junk" food in the house... being "good"... And then as Friday night hits, it's like a switch flips. You can finally relax, allow yourself to have the foods you've been avoiding, and you end up eating in a way that doesn't feel great for your body throughout the entire weekend. So you tell yourself: “It’s fine. I’ll just get back on track Monday.” In thi... | 43m 26s | ||||||
| 2/18/26 | A New Way To Reconnect With Your Body's Wisdom & Intuition Again w/ Cassandra Bodzak | Most of us have been taught to live our lives according to what is the "right" or "wrong" thing to do. We look to others. We compare. We copy. We see something that's working for someone else, so we try to replicate it. But that keeps us disconnected from our own individuality. No two humans are designed the same. There's no one-size-fits-all approach to health, nutrition, movement, self-care, relationships, career, or really ANY area in our life. We're all unique. And the o... | 54m 17s | ||||||
| 2/11/26 | The Biggest Limiting Belief Sabotaging Your Food Freedom | If you’ve been trying to heal your relationship with food for years (or decades), and you’re still not where you want to be, this episode is for you. Because today we’re talking about a invisible belief that lives so deep, most women don’t even realize it’s running the show. I dive into why your nervous system has built protective armor after years of false starts, “failed” diets, and the kind of hope that felt amazing… until it turned into disappointment, shame, and another Monday restart. I... | 41m 39s | ||||||
| 2/4/26 | How To Overcome The Fear Of Eating More | If you’ve ever thought, “I know I should eat more… so why does the idea of it freak me out?” this episode is for you. Maybe you’re rigid with calories or portions. Maybe you’re constantly hungry, tired, or thinking about food. Maybe you’re technically eating what you’ve been told is “enough,” but your body is saying otherwise. And yet, when you even think about eating more, your chest tightens. Panic kicks in. Fear takes over. In this episode, we’re talking about why that happens and wh... | 46m 16s | ||||||
| 1/28/26 | The Quiet Reason Food Still Has Power Over You That No One's Telling You | You're not stuck, you're resisting change. If you feel like you really WANT to heal your relationship with food - make better food choices, stop overeating/binge eating or thinking about food constantly - but you're frustrating that you can't seem stop repeating the same old patterns over and over again, this episode is for you. Kathy has been where you are-trapped between restriction, overeating, and feeling out of control. Together, we uncover the real reasons she keeps falling back into ol... | 43m 39s | ||||||
| 1/21/26 | "I Tried Every Diet for 30 Years. THIS Is What Actually Healed My Relationship With Food" | If you’ve ever thought, “I’ve tried everything… why is food still so hard for me?” this episode is for you. title: "I Tried Every Diet for 30 Years. This Is What Actually Healed My Relationship With Food" In this deeply honest conversation, I sit down with Mandie, a former long-term dieter, perfectionist, mom, and high-achiever who spent over 30 years managing her weight, controlling food, and trying to “do it right”… yet still felt trapped by food obsession, binge cycles, and constant mental... | 50m 24s | ||||||
| 1/14/26 | "Why Am I Still Struggling With Food After Doing SO MUCH Work On It?" | Do you feel like you've been doing everything you can do change your experience with food, yet you're still not where you want to be? Maybe you’ve read the books. Listened to the podcasts. Done the journaling, the mindset work, the healing work. And yet… you’re still overeating or obsessing over food constantly. In this episode, we’re unpacking why that's happening, and no, it’s not because you’re broken, lazy, or doing it wrong. You’ll hear the core insight that completely changed everything... | 33m 05s | ||||||
| 1/7/26 | 4 Things You Need To Find Freedom From Food Obsession In 2026 | Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you. But what if this was the heal you finally found freedom from food obsession and found a new way of eating? One that doesn't involve giving up the foods y... | 38m 38s | ||||||
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Chart Positions
19 placements across 19 markets.
Chart Positions
19 placements across 19 markets.