Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
by Sabrina Magnan
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 18 chart positions in 18 markets.
By chart position
- 🇩🇪DE · Nutrition#8430K to 100K
- 🇺🇸US · Nutrition#1425K to 30K
- 🇦🇺AU · Nutrition#1925K to 30K
- 🇬🇧GB · Nutrition#1955K to 30K
- 🇧🇷BR · Nutrition#1301K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
54K to 188K🎙 Daily cadence·196 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
182K to 625K🇭🇺48%🇩🇪16%🇺🇸5%+15 more - Active Followers
Loyal subscribers who consistently listen
54K to 188K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHost
Recent guests
Recent episodes
The 5-Minute Practice That Changes Everything When You're About to Eat Your Feelings
Sep 2, 2026
26m 07s
30 Lessons I Learned Before 30 (I turn 30 Today!)
Aug 26, 2026
49m 58s
The "Wellness Trap" : How To Avoid The Dark Side of Wellness Culture w/ Christy Harrison, RD
Aug 19, 2026
54m 42s
The Secret To Overcoming Emotional Eating That No One Talks About
Aug 12, 2026
43m 05s
The Comfort of Struggle: What You Might Be Afraid to Let Go Of w/Danya Douglas Hunt (Part 2)
Aug 5, 2026
25m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/26 | The 5-Minute Practice That Changes Everything When You're About to Eat Your Feelings | You’re becoming aware that you turn to food when you’re feeling overwhelmed or feeling like you’re failing at something, as a way to distract from that discomfort. But even though you now know what’s happening, you can’t seem to stop. That gap between knowing and being able to actually do something different isn't a willpower problem. It has everything to do with your nervous system. In this episode, I answer a real question from a member inside Food Freedom Academy: she's aware s... | 26m 07s | ||||||
| 8/26/26 | 30 Lessons I Learned Before 30 (I turn 30 Today!) | Today is my 30th birthday. Ahhh!!! And after a month away from the podcast, which hasn't happened since I started it, this felt like the right episode to come back with. My 20s were challenging and beautiful and full. Living in Italy, living in France, the pandemic, building a business, falling in love, moving between friend groups, failing A LOT growing A LOT. I am SO proud of my 20s. And I am even more excited for what comes next. In this episode, I'm sharing 30 things I figured out before ... | 49m 58s | ||||||
| 8/19/26 | The "Wellness Trap" : How To Avoid The Dark Side of Wellness Culture w/ Christy Harrison, RD | Have you ever found yourself spiraling down the "wellness" rabbit hole? One week you’re told your bloating is from gluten. The next it’s dairy. Then suddenly you’re on your 5th elimination diet, $300 deep in supplements, and still feeling exhausted, anxious, and confused. I know that trap because I lived it. And so did my guest today - Christy Harrison. Christy is a registered dietitian, journalist, host of Rethinking Wellness, and author of the books Anti-Diet and The Wellness Trap. She has ... | 54m 42s | ||||||
| 8/12/26 | The Secret To Overcoming Emotional Eating That No One Talks About | You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm? You might know logically that eating never makes you feel better in the long-run, but no matter how much you try, it feels IMPOSSIBLE to break free from emotional eating for good. If you can relate, you're going to find out why it feels like food has power over you in this episode! Plus, you'll learn brand-new strategies to overcome emot... | 43m 05s | ||||||
| 8/5/26 | The Comfort of Struggle: What You Might Be Afraid to Let Go Of w/Danya Douglas Hunt (Part 2) | You want to change. You say you're ready for freedom. But… part of you is still clinging to the struggle. In this powerful Part 2 of my conversation with mindset expert Danya Douglas Hunt, we unpack something most people don’t talk about: The hidden comfort that can live inside patterns we say we want to change- especially when it comes to food, money, and control. Together we explore: The subconscious benefits of staying stuck (yes, they exist)Why you might be eating “healthy” from fear inst... | 25m 51s | ||||||
| 7/29/26 | Is Fear Is Running Your Life (Without Even Realizing It)? w/ Danya Douglas Hunt (Part 1) | You might think it’s just overthinking. Procrastination. Perfectionism. Burnout. But underneath it all? Fear is calling the shots, and you probably don’t even realize it. In this raw, honest, and mind-expanding conversation, I’m joined by the incredible Danya Douglas Hunt, a former Olympic Athletic Therapist turned powerhouse mindset coach for high performers. Danya blends neuroscience, quantum physics, and subconscious reprogramming in a way that’s equal parts grounded and expansive. Togethe... | 41m 44s | ||||||
| 7/22/26 | How To Stop Hating Your Body | Affirmations aren't going to fix the fact that you haven’t felt safe or comfortable in your body for decades. Neither is journaling. And neither will knowing, intellectually, that your body is the least interesting thing about you. Because body hatred doesn't live as a thought. It lives in your nervous system. It's a survival program, wired in at some point that linked your size, your weight, your appearance, to your safety. And you cannot think your way out of a program that lives in your bo... | 26m 44s | ||||||
| 7/15/26 | nervous systemfood control+4 | — | — | — | control problemnervous system dysregulation+4 | — | 29m 32s | ||
| 7/8/26 | intuitive eatingnervous system+3 | — | — | — | intuitive eatingnervous system+3 | — | 32m 08s | ||
| 7/1/26 | nervous systemdysregulation+4 | — | — | — | nervous systemdysregulated+6 | — | 37m 57s | ||
| 6/24/26 | nervous systemeating behavior+3 | — | — | — | nervous system stateseating habits+3 | — | 40m 47s | ||
| 6/17/26 | nervous systemrelationship with food+3 | — | — | — | nervous systemfood relationship+3 | — | 48m 47s | ||
| 6/10/26 | business rebuildingmental health+4 | — | — | — | breakdownbusiness+5 | — | 46m 19s | ||
| 6/3/26 | binge eatingsugar cravings+3 | Melissa | — | — | bingeingwillpower+3 | — | 38m 34s | ||
| 5/27/26 | habit buildingidentity coaching+3 | Monica Packer | About ProgressSticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and... | — | habitsidentity+3 | — | 47m 10s | ||
| 5/20/26 | intuitive eatingfood freedom+3 | — | — | — | intuitive eatingfood freedom+3 | — | 39m 03s | ||
| 5/13/26 | food freedomintuitive eating+3 | — | — | Sedona | food freedomintuitive eating+3 | — | 45m 46s | ||
| 5/6/26 | eating disordersmental health+3 | Foster Wilson | — | — | eating disordermental health+3 | — | 42m 27s | ||
| 4/29/26 | travelingfood anxiety+3 | — | — | — | travelfood freedom+4 | — | 44m 42s | ||
| 4/22/26 | disordered eatingcompulsive exercise+3 | Stephanie | — | — | food relationshipbody image+3 | — | 43m 48s | ||
| 4/15/26 | intuitive eatingfood freedom+3 | — | — | — | intuitive eatingfood freedom+4 | — | 44m 07s | ||
| 4/8/26 | emotional eatingfood freedom+4 | — | — | — | numbing emotionsfood+3 | — | 34m 12s | ||
| 4/1/26 | self-sabotagefood freedom+3 | — | Food Freedom Academy | — | self-sabotagefood freedom+3 | — | 33m 22s | ||
| 3/25/26 | healthmental health+4 | Courtney Townley | Grace & GritThe Consistency Code | — | intuitive eatingfood freedom+3 | — | 56m 08s | ||
| 3/18/26 | nervous systemfood relationship+4 | — | — | — | nervous systemfood patterns+5 | — | 39m 23s | ||
Showing 25 of 216
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Chart history for Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Peaked at #3 in HU, top 10 in 1 of 19 tracked markets, currently #3 in HU.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| HU | — | #3 | #3 | — |
| New Zealand | — | #48 | #48 | — |
| Finland | — | #48 | #48 | — |
| CZ | — | #53 | #53 | — |
| TR | — | #68 | #68 | — |
| HU | — | #69 | #69 | — |
| Germany | — | #84 | #84 | — |
| Ireland | — | #85 | #85 | — |
| RO | — | #93 | #93 | — |
| South Africa | — | #105 | #105 | — |
| CO | — | #110 | #110 | — |
| Brazil | — | #130 | #130 | — |
| United States | — | #142 | #142 | — |
| TW | — | #146 | #146 | — |
| Sweden | — | #155 | #155 | — |
| SG | — | #165 | #165 | — |
| Norway | — | #181 | #181 | — |
| Australia | — | #192 | #192 | — |
| United Kingdom | — | #195 | #195 | — |
Chart Positions
19 placements across 18 markets.
Chart Positions
19 placements across 18 markets.