About this episode

The episode discusses how reducing effort can lead to breakthroughs in fitness progress.

More workouts, steps, and cardio sound like the right answer - but what if it's actually keeping you stuck? Today we share how a client broke through a months-long plateau not by adding more effort, but by pulling back. If you've ever felt like you're doing everything right and still not progressing, this one's for you. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

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