The Effort Gap (And How to Bridge It)
About this episode
This episode discusses the importance of understanding training intensity and developing effective habits for engaging workouts.
Knowing what intensity is required to actually change your body is a skill - and most people never develop it. Today we cover warmup strategy, auto regulation, understanding failure safely, and why these habits make training more engaging for athletes who want more than just checking a box in the gym. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly
Sponsors
LMNT
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