The Long Game: Mental Breaks In Fitness
About this episode
This episode discusses the importance of mental breaks in fitness and how strategic moves can aid in long-term body transformation.
Real body transformation isn't a straight line - and the mental game matters just as much as the physical one. Sometimes the most strategic move - a mini cut, a diet break - doesn't match your ultimate goal. But it will keep you in the game long enough to get there. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
More episodes of Look Good Move Well
- Making a Meal Plan
- How Low is Too Low?
- Powerlifting x FBB
- Things We Judge You For (With Love)
- I Gained 5 Pounds Overnight
- Tracking Tough Love
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