Seed Oils

Seed Oils

From Maintenance Phase by Aubrey Gordon & Michael Hobbes

August 26, 2025 · 1h 19m

About this episode

The episode discusses the health implications of seed oils and omega-6 fatty acids.

Why are you, as a man, afraid of sunflowers. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks! The O6-O3 ratio: A critical appraisalSeed Oils: Are They Actually Toxic?No need to avoid healthy omega-6 fatsOmega-6 Fatty Acids and Risk for Cardiovascular DiseaseDo Seed Oils Make You Sick?Seed oils: Are they healthy or harmful?ToxGuide: HexaneDietary linoleic acid intake and bl...

People in this episode

Hosts: Aubrey Gordon, Michael Hobbes

Topics covered

  • seed oils
  • health
  • omega-6 fats
  • cardiovascular disease
  • nutrition

Keywords

  • seed oils
  • omega-6
  • health risks
  • cardiovascular disease
  • nutrition

Mentioned in this episode

Organizations: Patreon, Mike's other podcast, Maintenance Phase, Seed Oils

Books & works: Aubrey's documentary, Aubrey's book

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