Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri)

About this episode

The episode revisits Tim Ferriss's biohacking diet book 'The 4-Hour Body' with guest Peter Shamshiri.

We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks! The 4-Hour BodyDoes Glycemic Index Matter for Weight Loss? An Examination of the Evidence New! Improved! Shape Up Your Life! The 4-Hour Body: The Real App You Are Working On Is An App Called YourselfThanks to Doctor ...

People in this episode

Hosts: Aubrey Gordon, Michael Hobbes

Guest: Peter Shamshiri

Topics covered

• biohacking
• diet
• weight loss
• health
• fitness

Keywords

• biohacking
• diet book
• weight loss
• The 4-Hour Body
• Tim Ferriss

Mentioned in this episode

Organizations: If Books Could Kill, Patreon, Aubrey's documentary, Mike's other podcast, Maintenance Phase

Books & works: The 4-Hour Body

More episodes of Maintenance Phase

• Salt · June 10, 2026 · 53 min
• Russell Brand Part 2 · April 1, 2026 · 1h 7m
• Russell Brand Part 1 · March 17, 2026 · 1h 14m
• The Diet Crimes of Metabolife · February 12, 2026 · 57 min
• Raw Milk · November 13, 2025 · 1h 6m
• The Food Babe · September 25, 2025 · 53 min