Maintenance Phase

Maintenance Phase

by Aubrey Gordon & Michael Hobbes

Is this your podcast?

Insights from recent episode analysis

Audience Interest

Estimated Reach: 1.2M to 4.1M
Listeners across platforms
  • health and fitness topics
  • nutrition science debunking

Podcast Focus

Categories: health · fitness
+2 more
  • debunking health fads
  • exposing wellness scams

Publishing Consistency

Frequency: ~3-4 / Week
50+ episodes since 2020
  • 95 episodes released
  • active for 5 years

Platform Reach

  • available on major platforms
  • growing listener base

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

health
7
weight loss
2
fitness
2
sexual assault
2
celebrity culture
2
nutrition
2

Brands & references

Aubrey's documentary5
Mike's other podcast5
Maintenance Phase4
Aubrey's book4
Patreon3
If Books Could Kill1
The 4-Hour Body1
Metabolife1
Generic platforms filtered out.
High Confidence

Total monthly reach

1.2M to 4.1M

Estimated from 28 chart positions in 28 markets.

By chart position

  • 🇦🇺
    AU · Health & Fitness
    #11
    300K to 1M
  • 🇨🇦
    CA · Health & Fitness
    #18
    300K to 1M
  • 🇺🇸
    US · Health & Fitness
    #19
    300K to 1M
  • 🇬🇧
    GB · Health & Fitness
    #29
    100K to 300K
  • 🇩🇪
    DE · Health & Fitness
    #143
    5K to 30K
  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    622K to 2.1M
    🎙 ~2x weekly·95 episodes·Last published 1mo ago
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    1.2M to 4.1M
    🇦🇺24%🇨🇦24%🇺🇸24%+25 more
  • Active Followers

    Loyal subscribers who consistently listen

    497K to 1.6M

Market Insights

This ShowCategory Avg
No category insights available.
📡

Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

Subscribers

Views

Videos

Castbox

Castbox

Followers

Plays

Reviews

Podcast App

Podcast App

Followers

Plays

Reviews

Podcast Republic

Podcast Republic

Followers

Plays

Reviews

TuneIn

TuneIn

Followers

Plays

Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 10 eps

Hosts

AG
Aubrey Gordon
10 eps
MH
Michael Hobbes
10 eps

Recent guests

2 across last 10 eps
PS
Peter Shamshiri
1 ep
RJ
RFK Jr.
1 ep

Recent episodes

Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri)

Apr 16, 2026

1h 08m 18s

Russell Brand Part 2

Apr 1, 2026

1h 07m 13s

Russell Brand Part 1

Mar 17, 2026

1h 14m 11s

The Diet Crimes of Metabolife

Feb 12, 2026

57m 08s

Raw Milk

Nov 13, 2025

1h 05m 43s

🔗

Social Links & Contact

Official channels & resources

🌐

Official Website

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RSS Feed

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Chart Positions

28 placements across 28 markets.