
About this episode
The episode discusses the complexities of defining ultra-processed foods and their implications for health and nutrition.
Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less agreement. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and more Links! Nutrition and health. The issue is not food, nor nutrients, so much as processingUltra-Processed Foods: Definitions and Policy IssuesExamining the Nova Food Classifi...
People in this episode
Hosts: Aubrey Gordon, Michael Hobbes
Topics covered
- processed foods
- nutrition
- health
- food classification
- policy issues
Keywords
- ultra-processed foods
- nutrition
- health
- food processing
- Nova Food Classification
Mentioned in this episode
Organizations: Mike's other podcast, Maintenance Phase
Products: Aubrey's book
Books & works: Aubrey's documentary
More episodes of Maintenance Phase
- Salt · June 10, 2026 · 53 min
- Tim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri) · April 16, 2026 · 1h 8m
- Russell Brand Part 2 · April 1, 2026 · 1h 7m
- Russell Brand Part 1 · March 17, 2026 · 1h 14m
- The Diet Crimes of Metabolife · February 12, 2026 · 57 min
- Raw Milk · November 13, 2025 · 1h 6m
Explore listener stats, chart rankings, contacts and more on the Maintenance Phase podcast page.