#296 恭喜鄧愷威首次優質先發|Altuve腹斜肌拉傷|落枕該怎麼辦

#296 恭喜鄧愷威首次優質先發|Altuve腹斜肌拉傷|落枕該怎麼辦

From 火箭隊的議員/ Make it to the Rockets by PT Rex 陳佳鴻 物理治療師

May 24, 2026 · 56 min

About this episode

The episode discusses sports injuries, specifically Altuve's oblique strain, and offers advice on dealing with neck pain.

[火箭隊的議員] ➤ 🚀 火箭隊的議員贊助專區。「每月 199,議員做久久!」 一起挺中文運動醫學 🎙️ :贊助網址: https://reurl.cc/AMM9j3 ➤ 鄧愷威優質先發 02:36|謝謝小人物上籃與Blendin Coffee Club全 09:04|最新影片16:08|Altuve腹斜肌拉傷18:33|落枕的英文如何說39:09|落枕的處理方式41:20 ➤ 世界百大咖啡 https://theworlds100bestcoffeeshops.com/top-100-coffee-shops/ 位於糖城的blendin coffee club全球排第20名 https://www.youtube.com/watch?v=_w6rY8T3Guo 入選百大的台灣咖啡廳: https://www.marieclaire.com.tw/lifestyle/taste/91939 ➤訓練腹肌拉傷的幾個動作 Pallof Press(帕洛夫推) https://www.youtube.com/shorts/5aZ0IhJS8O8 Half-Kneeling Cable/Band Chop (半跪姿劈砍) https://www.youtube.com/shorts/EzoMXce9M-k 90/90 Hip Internal Rotation Stretch + Controlled Articular Rotations(90/90 髖關節內旋伸展 + 控制性關節旋轉) https://www.youtube.com/shorts/PuxmfP2Rr74 90/90 Active Hip Internal Rotation https://www.youtube.com/watch?v=WLuYol-hCS8 ➤ 忍者龜的祈禱 https://www.youtube.com/shorts/bBkyRyrbqWk ➤Instagram: ⁠@ptrexchen⁠ ⁠https://www.instagram.com/ptrexchen/⁠ ➤Facebook: ⁠⁠http://www.facebook.com/totherockets⁠⁠ ➤Website: ⁠⁠http://www.snfsm.com/⁠⁠ ➤我在「馬力歐陪你喝一杯」的受訪: ⁠⁠https://drinkwithmario.thenewslens.com/article/5d523d67ae5f2d0011ab7599⁠⁠ ➤我的受訪Podcast連結: https://reurl.cc/ReGWOx //about me// Dr. C.Rex Chen PT, DPT, OCS, FAAOMPT 陳佳鴻 物理治療師/臨床博士 "Matthew 7.7”…

People in this episode

Host: PT Rex 陳佳鴻

Topics covered

  • sports injury
  • physical therapy
  • coffee culture
  • muscle training
  • neck pain

Keywords

  • 鄧愷威
  • Altuve
  • 腹斜肌拉傷
  • 落枕
  • 物理治療

Sponsors

火箭隊的議員

Mentioned in this episode

Organizations: Blendin Coffee Club

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