About this episode

This episode discusses running rules that can be broken and the flexibility in following them based on experience level.

Send us Fan Mail #389 - I've done a few episodes about running rules we should follow. This week, I'm turning everything around and talking some running rules we don't have to follow, at least part of the time. Take in mind, not everything is right or wrong, so it depends on the situation and whether you're an experienced runner or just beginning. But many times, we don't have to follow those running rules "they" say we have to follow. Which is kind of nice, because I hate following rules. LO...

People in this episode

Host: Martha Hughes

Topics covered

• running rules
• fitness
• experienced runners
• beginner runners
• health
• sports

Keywords

• running
• rules
• fitness
• health
• experienced runners
• beginner runners
• sports

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