Master Phil in Your Corner EP142: Cardio Vs. Strength Training for Women with Christine Conti. Which is better?

About this episode

The episode discusses the effectiveness of cardio versus strength training for women with guest Christine Conti.

Master Phil in Your Corner EP142: Cardio Vs. Strength Trainingfor Women. Which is better? Master Phil inYour Corner Episode# 142: Christine Conti, CEO of FitFitNow What works better for women, cardio or strength? We were supposed to address the differences between sustained cardio and interval training, but this quickly morphed into a cardio vs. strength for women. How did this turnout? Give a listen and find out. #masterphilinyourcorner#masterphil #philross #fitness #selfdefense #fighting #kettlebells#kettlebellworkshop #kettlebellking #bodybellmethod #bodybell #strength#strengthandconditioning #personaltrainer #knifefighting #mma #bjj #martialarts#boxing #kickboxing #podcast #professor #weightlifting #training#survivalstrong #AAAI #SCW #FITFIXNOW #womenwork #strengthforwomen#cardiovsstrength #christineconti

People in this episode

Host: Philip G Ross

Guest: Christine Conti

Topics covered

• cardio
• strength training
• women's fitness
• interval training
• sustained cardio

Keywords

• cardio
• strength training
• women
• fitness
• interval training
• personal trainer
• weightlifting

Mentioned in this episode

Organizations: FitFitNow

More episodes of Master Phil in Your Corner

• Whole Food For Life: Eat to Live or Live to Eat? Master Phil in Your Corner EP 155 · June 8, 2026 · 46 min
• Combat Sports Breakdown: Master Phil in Your Corner EP154 · May 21, 2026 · 1h 0m
• The Truth About Seed Oils: Master Phil in Your Corner EP153 · May 19, 2026 · 42 min
• Managing Back and Shoulder Pain: Master Phil in Your Corner EP:152 · May 5, 2026 · 30 min
• Strength in the City: Master Phil in Your Corner EP151 · April 25, 2026 · 26 min
• The Best Workout Method Ever! · April 21, 2026 · 23 min