About this episode

This episode explores the science of confidence and how self-talk can transform your mindset.

In this episode, we dive into the science of confidence. Discover the number one source of confidence as explored by evidence-based principles and research from the BBC lab and performance psychologist Dr. Michael Dravet. Learn how self-talk and mental conditioning can transform your mindset and lead to authentic, courageous action. Whether it's in your personal life, career, or hobbies, this episode offers practical insights to help you harness the power of your inner dialogue and create a roadmap for success. Tune in to uncover how words can shape your reality and boost your confidence.

People in this episode

Guest: Dr Michael Dravet

Topics covered

• confidence
• self-talk
• mental conditioning
• mindset
• personal development

Keywords

• evidence-based principles
• BBC lab
• courageous action
• roadmap for success

More episodes of MASTER YOUR MINDSET: Tools to Win the Inner-Game

• Episode 243: The Power of Edutainment | Mastering the 6 E’s of Influence · April 10, 2026 · 5 min
• Episode 242: S-4-O-L — The Power of Neutral Thinking · April 6, 2026 · 4 min
• Episode 241: Breaking Bad Mental Habits · March 31, 2026 · 5 min
• Episode 240: The Number One Driver of Behavior · January 29, 2026 · 6 min
• Episode 239: The Science of Habit · December 30, 2025 · 8 min
• Episode 238: Cultivating Motivation From Within With M3 · December 17, 2025 · 4 min

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