178. Your brain is lying to you: How your mind determines your reality
About this episode
This episode explores how our thoughts shape our reality and encourages listeners to challenge negative narratives.
We’ve all been told a thousand times that our thoughts create our realities... But when life feels hard, our partners seem uncaring, or the world feels like a hopeless place… it can be an easy thing to forget. So in today’s episode - I want to help you understand exactly how your brain shapes and distorts your experience of reality... So that you can start to notice the impact of it in your own life, and start calling bullsh*t on the narratives that are keeping you stuck. Ready? Let’s dive in...
People in this episode
Host: Rebecca Ore
Topics covered
- mindset
- reality perception
- thought patterns
- self-awareness
- mental health
Keywords
- thoughts
- reality
- mind drama
- self-improvement
- mental distortion
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