182. 7 lessons that transformed my relationship with anxiety
About this episode
Rebecca Ore shares 7 lessons learned from her decade-long struggle with anxiety and offers perspective shifts for managing it.
I have struggled with anxiety for over a decade - since I was a teenager. And finding ways of understanding & managing my own fearful brain, and the fearful minds of my clients, continues to be a fascination of mine. So in today’s episode - I’m sharing 7 of the biggest lessons I’ve learned about anxiety over the last few years. And offering you some perspective shifts to help you change the way you think about your anxiety - and approach in times of uncertainty. Mentioned in the e...
People in this episode
Host: Rebecca Ore
Topics covered
- anxiety
- mental health
- self-improvement
- perspective shifts
- fearful mind
Keywords
- anxiety
- mental health
- self-help
- fear
- perspective shifts
- uncertainty
- relationship
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