Insights from recent episode analysis
Audience Interest
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Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇬🇧GB · Self-Improvement#1985K to 30K
- 🇦🇪AE · Self-Improvement#2110K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
4.5K to 18K🎙 Daily cadence·182 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
15K to 60K🇬🇧50%🇦🇪50% - Active Followers
Loyal subscribers who consistently listen
6K to 24K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
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Recent episodes
191. Empathy vs taking responsibility for other people’s emotions
Jun 19, 2026
27m 06s
190. Internal vs External safety in relationships - which do you depend on?
Jun 12, 2026
21m 09s
189. The one question to ask yourself when things feel hard
Jun 5, 2026
18m 11s
188. Real-life coaching: Taking back a cheating partner & dealing with boyfriend's jealousy
May 29, 2026
16m 54s
187. They didn’t ‘make’ you feel bad - How to take radical responsibility for your feelings
May 22, 2026
26m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 |  191. Empathy vs taking responsibility for other people’s emotions | When someone is upset with you or you suspect they might be annoyed about something you’ve done - do you instantly feel guilty? When you see someone experiencing negative emotion - do you feel like it’s your job to try and fix it? And feel super uncomfortable until you know they’re okay again? If so - this episode is for YOU. I’m talking all about the difference between empathy and taking responsibility for other people’s emotions. And how to let go of responsibility, while still being a ... | 27m 06s | ||||||
| 6/12/26 | 190. Internal vs External safety in relationships - which do you depend on?✨ | internal safetyexternal safety+3 | — | — | — | internal safetyexternal safety+3 | — | 21m 09s | |
| 6/5/26 | 189. The one question to ask yourself when things feel hard✨ | rejectionsetback+3 | — | — | — | rejectionsetback+3 | — | 18m 11s | |
| 5/29/26 | 188. Real-life coaching: Taking back a cheating partner & dealing with boyfriend's jealousy✨ | cheatingjealousy+3 | — | — | — | cheating partnerjealous boyfriend+3 | — | 16m 54s | |
| 5/22/26 | 187. They didn’t ‘make’ you feel bad - How to take radical responsibility for your feelings✨ | radical responsibilityemotional awareness+3 | — | — | — | feelingsresponsibility+3 | — | 26m 52s | |
| 5/15/26 | 186. Dealing with resentment in relationships✨ | resentmentrelationships+3 | — | Relationship Mind Drama Bootcamp | — | resentmentrelationships+3 | — | 18m 25s | |
| 5/8/26 | 185. Real-life coaching: Red flag vs anxiety issue & friendship trio jealousy✨ | red flagsanxiety+3 | — | rebeccaorecoaching.com | — | red flaganxiety issue+3 | Rebecca Ore Coaching10% off | 14m 56s | |
| 5/1/26 | 184. Settling vs embracing an imperfect partner✨ | settlingimperfect partner+3 | — | — | — | settlingimperfect partner+4 | — | 23m 49s | |
| 4/24/26 | 183. Building self-esteem: What if I become delusional?✨ | self-esteempositive thinking+3 | — | — | — | self-esteemdelusional+3 | — | 21m 10s | |
| 4/17/26 | 182. 7 lessons that transformed my relationship with anxiety✨ | anxietymental health+3 | — | — | — | anxietymental health+5 | — | 23m 54s | |
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| 4/10/26 | 181. ‘If I was with the ‘right’ person, I wouldn’t feel this anxious’✨ | anxietyrelationships+3 | — | — | — | anxietyrelationships+3 | The Relationship Mind Drama BootcampBOOTCAMP | 20m 08s | |
| 4/3/26 | 180. Real-life coaching: Old friendships, saying 'I love you', & texting etiquette✨ | old friendshipssaying I love you+3 | — | — | — | friendshipsdating+3 | — | 24m 05s | |
| 3/27/26 | 179. Am I ‘too much’? - When to share your emotions vs when not to✨ | emotional sharingself-esteem+3 | — | — | — | emotionsself-worth+3 | — | 19m 07s | |
| 3/20/26 | 178. Your brain is lying to you: How your mind determines your reality✨ | mindsetreality perception+3 | — | — | — | thoughtsreality+3 | — | 14m 20s | |
| 3/13/26 | 177. 5 uncomfortable truths about “one-sided” relationships✨ | one-sided relationshipscommunication+3 | — | — | — | one-sided relationshipscommunication+3 | — | 27m 28s | |
| 3/6/26 | 176. How to move forward after betrayal✨ | betrayaltrust+4 | — | — | — | betrayalrelationship advice+4 | — | 36m 35s | |
| 2/27/26 | 175. Becoming the director of your mind: How to handle negative thoughts | Think more positively. Your thoughts create your reality. Just don’t sweat the small stuff. All great advice - but hard to implement when you’re in the habit of feeling like a victim to your brain and the stories it tells you. So in today’s episode I’m going to help you shift from being in the passenger seat, to being back in the driver’s seat of your brain... So that you can create the kind of experience of your relationship and life that you truly want to have. Mentioned in ... | 25m 51s | ||||||
| 2/20/26 | 174. Are we incompatible? Or is this just my anxious thoughts? | Do you ever wonder if you and the person you’re dating are actually just incompatible? Maybe you know you have some mind drama and insecurities to clear up - but also question if… maybe I’m just with the wrong person? If so - this episode is for you! March 1:1 coaching spots Email me directly at rebecca@rebeccaorecoaching.com to get all the details and book a free 30 min consult! | 23m 56s | ||||||
| 2/13/26 | 173. The fear of being cheated on | Are you terrified of being cheated on? If so - today’s episode is for you. I’m talking all about the deeper beliefs fuelling the fear of being cheated on. Some will resonate with you, others won’t. But if the fear of being cheated on is something that keeps you up at night - this episode is going to help you truly understand why that is. And what needs to change to overcome it. Mentioned in this episode: Get in touch about 1:1 coaching opportunities - rebecca@rebeccaorecoa... | 29m 58s | ||||||
| 1/30/26 | 172. How to actually feel more secure | Most of us are familiar with what it’s like to feel insecure. And you may find yourself wishing or saying out loud that you want to work on feeling more secure. Most of us go about creating feelings of security all wrong - which is why it doesn't work. So in today's episode I'm talking about: Where people go wrong when they try to feel more secureWhat being more secure actually meansAnd the one thing to work on to build genuine feelings of security Mentioned in the episode: Secure Conn... | 21m 13s | ||||||
| 1/23/26 | 171. "Triggered by my partner watching porn" (Real-life coaching) | I want to give you a little insight as to what coaching can look like for real life people - with real life relationship struggles. And so I’m using the example of a past client of mine who felt triggered when she found out her partner watches porn. Even if you can’t relate to that specific anxiety - I encourage you to listen anyway... Because you're going to learn how to: Separate facts from storiesClean up your own fears and insecuritiesAnd show up to relationship triggers as your mos... | 28m 33s | ||||||
| 1/16/26 | 170. Are you stuck in the Validation Cycle? | Do you find yourself becoming obsessed with people that are hot and cold towards you - while ignoring the people that are consistently available and there for you? Do you feel like your romantic relationship or even friendships are the focus of your entire world - and if there could be a problem in one of them - it’s like your entire world is crumbling and you can’t focus on anything else? Do you often feel jealous and on edge in relationships? Like your brain is just scanning for signs that ... | 28m 28s | ||||||
| 1/9/26 | 169. How to actually change your patterns in 2026 | When you feel anxious or insecure, do you jump straight to action? Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat? Do you keep repeating the same anxious patterns over and over - and do you keep vowing to yourself you’re going to stop but - never the less, the patterns keep repeating? If so - you’re likely missing a vital skill. I’m going to teach you all about it in this episode. Mentioned in the episode: Enquire about 1:1 coaching... | 20m 06s | ||||||
| 1/2/26 | 168. Signs of self abandonment in relationships | Do other people’s happiness tend to get put before your own? Does the thought of being alone terrify you? And do you feel like you cling to relationships with others in an attempt to feel safe? If so - you might be stuck in the habit of self abandonment. Let’s talk about it! Email directly about 1:1 coaching - rebecca@rebeccaorecoaching.com | 18m 37s | ||||||
| 12/26/25 | 167. You don't need a new you in 2026 (What you need instead) | Have you set some goals or resolutions for 2026? And are you filled with hope for the year ahead? Or do you kind of think resolutions are pointless.. Because you never succeed at them anyway? Whichever camp you land in - in this episode I’m talking all about why you don’t need a new YOU in 2026... And why what you actually need is a new relationship with the you you already have. I’m talking all about: Why change often doesn’t happenThe perfectionist fantasy trapAnd the real resolutions we sh... | 12m 29s | ||||||
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Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.