#329 - Fit To Fat
About this episode
The episode discusses the choices between getting fit and getting fat, emphasizing the importance of desire and delayed gratification in personal transformation.
It’s takes the same amount of choices to get Fit and get Fat. It’s a matter of desire, who do you want to become in the future. The road to a better you is found in delayed gratification. Most things that are instant and comfortable don’t create lasting change. Every day you have a choice and the real question is who do you want to become. Send us a message :)
More episodes of Mat Steinwede - Chasing Optimum
- 334 - How to fix your sleep
- 333 - Let’s talk gut health with Mick the Podman.
- #332 - chose your hard now or later
- #331 - The Law Of Attraction
- #330 - How to live in Peak State
- #328 - Think big, focus on your purpose.
Explore listener stats, chart rankings, contacts and more on the Mat Steinwede - Chasing Optimum podcast page.