334 - How to fix your sleep
About this episode
Mat discusses sleep optimization with nutrition expert Tommy.
Mat catches up with the King of Nutrition again to ask him as out how to maximise sleep. Tommy shares a whole lot of knowledge and tips about the Sun, good, hydration and a whole lot more. A great listen if you’re struggling with your sleep. Send us a message :)
More episodes of Mat Steinwede - Chasing Optimum
- 333 - Let’s talk gut health with Mick the Podman.
- #332 - chose your hard now or later
- #331 - The Law Of Attraction
- #330 - How to live in Peak State
- #329 - Fit To Fat
- #328 - Think big, focus on your purpose.
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