Exercise - Does it matter if you miss a session
About this episode
The episode discusses the implications of missing exercise sessions on mental and physical health.
Exercise - Does it matter if you miss a session? What happens to our mental health if we put things off? What happens to our body and brain if we are inactive? What happens to our body and brain if we make a commitment/promise to ourselves and we DO what we promised?
Topics covered
- exercise
- mental health
- commitment
- inactivity
- physical health
Keywords
- exercise
- mental health
- inactivity
- commitment
- physical health
More episodes of MAX Health and Fitness Recordings
- Your Food…What-When-How Much
- OLD…What will you look and feel like
- Unhealthy, Unhappy - Is there a simple, drug-free solution YESNO - Why
- Unhealthy, Unhappy-Depressed...Why are so many people?
- FOOD…Do You Feel Happy or Guilty After You Eat
- Tough Times- Sook or Suck it up, and get stronger
Explore listener stats, chart rankings, contacts and more on the MAX Health and Fitness Recordings podcast page.